Calorie Calculator

Calculate your daily calorie needs for weight management and estimate calories burned during various physical activities.

Daily Calorie Needs

Calculate your Total Daily Energy Expenditure (TDEE) and calorie targets for weight maintenance, loss, or gain.

Daily Calorie Needs
0
BMR
0
Maintenance
0
Your Goal
Calorie Breakdown
Basal Metabolic Rate (BMR) - calories/day
Total Daily Energy Expenditure (TDEE) - calories/day
Activity Level -
Goal Adjustment - calories/day

Calories Burned Calculator

Estimate calories burned during various physical activities based on your weight and exercise duration.

Calories Burned
0
Total Calories
0
Calories/Min
0
Calories/Hour
Activity Details
Activity -
Duration - minutes
MET Value -
Weight -

Calorie Information

Learn about calories, weight management, and healthy eating strategies.

Understanding Calories

A calorie is a unit of energy. The calories you consume through food and beverages provide energy for your body's functions and physical activities.

Weight Management Basics

Weight Loss: Consume fewer calories than you burn (calorie deficit)
Weight Maintenance: Balance calories consumed with calories burned
Weight Gain: Consume more calories than you burn (calorie surplus)

Activity Level Guide

Sedentary × 1.2 Little or no exercise
Lightly Active × 1.375 Light exercise 1-3 days/week
Moderately Active × 1.55 Moderate exercise 3-5 days/week
Very Active × 1.725 Hard exercise 6-7 days/week
Extra Active × 1.9 Very hard exercise & physical job

Healthy Weight Loss Tips

Aim for 0.5-1 kg (1-2 lbs) weight loss per week
Combine calorie reduction with exercise
Focus on nutrient-dense foods
Stay hydrated and get enough sleep
Consult healthcare provider for personalized advice